Sep 14, 2022
Do you always plan to start that new healthy regime on a Monday? Or maybe it's after your weekend, or after your holiday, or that big night out with friends? Is that really the reason, or is it just that you feel overwhelmed by the change you perceive you need to make instead of just taking a positive action.
If your health was money would you budget better. Would you be more frugal some days to allow you the days where you spend more? Why not think of your health in that way. Each day you eat better you are investing in your long term healthy pot, and you can start to draw on that investment as you age.
Looking after your own health isn't about being perfect. If you eat better today than you did yesterday that's positive. If you choose something healthier at the restaurant that's positive. All the positive decisions make for improved health overall.
For the full episode notes please go to: hillstart.me.uk/158
To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:
https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239