Fab Female Nutrition

May 25, 2022

In this week's episode, I discuss 5 tips to help you clean up your diet and kick sugar into touch, forever!

We build resistance to sweet tastes, just like chili. It would be really helpful to cut sugar out completely for a couple of weeks.

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May 18, 2022

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: 
*The 30-Minute Whole-Food Plant-Based...

May 11, 2022

In this week's episode, I discuss health; what is health, and does healthy simply mean the absence of illness or discomfort.  What if we are supposed to feel well?

The best energy

The best digestion

Balanced hormones

Pain-free 

Healthy weight

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May 4, 2022

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system.

Topics covered include:

• What is addiction?
• Dopamine and Sugar
• Sugar and our health
• What you can do

For full shownotes click...