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Fab Female Nutrition

Dec 30, 2020

In this weeks episode I ask you to just make 1 simple new years resolution - to reduce your food waste.

I asked my amazing Ditch the Diet members for their top tips on ways to reduce food waste and they came up with 20 in total.  

I hope you agree that they are all great!

Full show notes on...


Dec 23, 2020

Oh dear, this episode was a bit of a shock, as I had forgotten quite how fussy I could be!

My apologies go out to my poor mom, who had to deal with my likes and dislikes (most of which I now like!)

I share with you some of the things that remind me of Christmas, I'd love it if you shared yours with me.

full show...


Dec 16, 2020

This week I talk to The Body Geek Carrie Ekins. Carrie and I share a fascination with our amazing bodies, how they work and discovering more.

Carries mission statement is to help 'freaking amazing people fulfil themselves.  To say "yes" to their full potential and open themselves up to all the good stuff -throwing their...


Dec 9, 2020

This week I speak to Yr 9 student Emmy who is the daughter of a good friend of mine.

This episode came into life after episode 56

prompted a conversation about food education in schools.

Emmy has a compulsory aspect to her education which includes food and nutrition.  We discuss what she has learned and how appropriate...


Dec 2, 2020

It's tough love time this week.

I've heard far too many people saying that they feel awful, but why bother doing anything until next year.

I'm not happy and I explain why I think we all need to give ourselves more love and respect to help us thrive rather than just surviving.

full show...