Sep 30, 2020
In this weeks podcast I ask you to take a look at yourself, and ask you some tough questions.
Are you guilty of getting in your own way?
Do you say things like
I get it, it's tough, but if you...
Sep 23, 2020
This week I'm delighted to interview my very good friend Dani Saveker who is the global CEO of GLAS. GLAS is a method that can be used in any situation, for anyone.
The system is designed to help you understand there is any imbalance and then help you to create that balance. The understanding is that when we have...
Sep 16, 2020
I love recording the seasonal episodes, and as autumn is my favourite season this must be one of my favourite episodes this year. Whilst there are still lots of lovely fruit and salad ingredients available, we are moving into the slower cooking vegetables and that suits me just fine.
Give me a bowl and a spoon...
Sep 9, 2020
In this weeks podcast I discuss the different ways in which we count our food.
There are a multitude of ways, but why?
Put simply it gives us rules we can follow. And I want to empower you to throw away the rules and listen to your body.
Sep 2, 2020
This week I'm delighted to bring you my interview with Anthony Froggatt who's fourth generation family farm product the amazing Just Oil and Just Crisps, and David Wedgwood who is their commercial director.
Anthony is rightly very proud of the heritage and quality of both the oil and the crisps. And I have to agree!
If...