Oct 31, 2019
Wendy interviews the lovely Gayani in her kitchen this week.
Gayani shares some of her memories around food, her journey to becoming a vegan chef. And how her childhood in Sri Lanka influences her cooking still today.
Find out more about her wonderful GoldDust and her supper clubs on her social media channels.
Oct 24, 2019
This week Wendy is struggling with a snotty nose because she didn't listen to her own advice!
She tells you the best things you can do nutritionally and holistically to help combat the cold, and what to do if, like her, you get one.
Links:
Oct 17, 2019
This week Wendy talks about what we eat and why at different times of the day.
And more importantly what do we call those meals.
Is it Dinner/Tea/Supper - you decide!
You can follow HillStart Nutrition on
Ditch the Diet Membership is available until October 31st for just £10 per month.
Oct 10, 2019
Wendy talks to Sam Coxon, about his journey from land-locked Midlands to his row across the Atlantic to raise awareness about plastic pollution.
From pizza eating teenager, to vegan athlete.
From crewing yachts around the world, to working personal trainer, and competing in Iron man and triathlon events.
Sam's latest...
Oct 3, 2019
In Episode 4 Wendy discusses her views on weight, nutrition and eating for energy and health rather than counting calories and weight loss.
Cronometer Food Logging App
Ditch the Diet Membership site Offer (valid through end October 19)