Jul 27, 2022
Changing our attitude and the way we think can have a profound impact on our well-being. Kim Carr is a positivity coach and my guest this week.
Kim is a Positive Psychology Coach. She has a particular passion for peri/menopausal women who are struggling as life changes, our bodies and minds seem to spiral and we...
Jul 20, 2022
All things in life change, and it's important to recognise that and grow and adapt. The new name for my podcast reflects the changes in content that I have been delivering and will continue to deliver.
My body is changing, some of it because of what I have learned and some of it because of my time of life. The change...
Jul 13, 2022
We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and revitalised.
There are also things in my case that I always...
Jul 6, 2022
In this week's episode, I talked about weight and is it truly an indication of how healthy we are, or are we obsessing over it unnecessarily?
The diet industry has rammed it into us that the number on the scales is the most important. And that by denying ourselves certain foods we can achieve that number, feel happier...