May 26, 2021
Our bodies have several ways to remove toxins. In this week's episode I explore how our bodies detoxify, removing toxins and giving itself the support that it needs.
There are times when a person may need additional help in detoxifying, but this should be done with expert supervision and the backing of scientific...
May 19, 2021
In this episode, I talk to Francesca Eldridge about OCD, how nutrition can help in the road to recovery and her new book.
OCD (Obsessive Compulsive Disorder) is a mental health condition that can take different forms in different people. Characterised by extreme anxiety, with intrusive and distressing thoughts,...
May 12, 2021
In this episode, I talk about organic foods, should we buy them and if so which ones?
Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my opinion unfair at best, deceitful at worst that they may come to you ladened with chemicals and...
May 5, 2021
This week I speak to Heather Landex, a food safety expert who wrote a book during lockdown exploring the world of allergies, intolerances and food exclusions and how the food industry can be more exclusive.
More and more people are allergic or intolerant to certain foods. A severe reaction and near death experience for...