Jun 30, 2021
In this episode, I talk to Desiree Lotz, who has been helping people to look after their bodies for over 40 years.
Despite having her own supplement, Desiree is a firm believer in eating good quality food as a first point of call. She grew up eating what she describes as real food and worries about the ultra...
Jun 23, 2021
In this episode, I talk about how I feel about old age. Is it just that I am approaching 50, or my training in nutrition? My attitude has changed over the years, and I now think about what I can do to help me (and my family) be healthier in old age.
Health in long life is a lot about attitude and connection, as well as...
Jun 16, 2021
In this episode, I talk to Ana Vucetic about how to heal from constant restrictions, binge-eating, and emotional eating.
When our body is stressed it releases cortisol, this is our fight or flight hormone. Our bodies start to crave energy rich foods high in calories; high in fat and sugar, so that we can get energy...
Jun 9, 2021
This week's episode is all about intuitive eating and how it can benefit you. Being organised is key and can really help to save time plus it prevents waste as you only buy what you need!
Is intuitive eating something you would like to try? Did you think it was all about eating cake all the time? I’d love to know if...
Jun 2, 2021
In this episode I talk to Naomi Duncan from Chefs in Schools, about the positive steps we can make to improve the quality of school food, and their ambitions for the future.
Obesity is a growing problem. However, it's not as simple as people eating too much, it's often eating the wrong foods. If we can educate children...