Sep 29, 2021
In this episode, I talk about self-care.
Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late, and we get sick.
I would encourage everyone to find something to do for themselves. It doesn't have to be yoga or meditation, which is what we might think about when we hear the...
Sep 22, 2021
In this episode, I talk to Bobby Hedglin-Taylor “The multi hyphenated artist”. Trapeze artist-actor-dancer-singer- acrobat - impressionist-author- officiant- aerial sequence choreographer- stand up comic - mixologist - teacher - coach.
Bobby talks about his childhood, and life growing up in Ravioli Mountain.
Sep 15, 2021
Tip - they are not a winter coat! This week, I explain what PUFA's are (polyunsaturated fats) and why you need them in your diet.
All fats are high in calories and so should be consumed in moderation. However, the health benefits cannot be denied, so add good quality fats to your diet daily.
Click HERE for the full...
Sep 8, 2021
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for?
There are 4 main things to look at:
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Sep 1, 2021
In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally.
Inflammation is our body's natural way to fight infection. We elicit an inflammatory response to help fight off viruses, they don't like heat, and basically it's our body heating up....