Jun 25, 2020
As always Wendy is excited about the new season and this weeks episode she is talking about summer.
Fruit and Salads are what she is eating right now.
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This week in her Ditch the Diet membership it's the 50 food challenge! To find out more...
Jun 18, 2020
Wendy's clinic is based in The Yoga Collective and to mark International Yoga Day 2020 she talks with Clare Whitehouse about the benefits of yoga.
Emotionally and physically, yoga can help us connect with our bodies and minds. It should be a practise that is very personal and everyone should find their own pace...
Jun 11, 2020
In this episode Wendy talks to Michelle Dalley from Umami Design for Food.
Michelle has worked in the food industry since leaving college at 16. 12 years ago, along with her husband she set up Umami Design for Food and now she and her team use their passion for food to create great marketing for their clients.
Wendy...
Jun 4, 2020
If you are confused about the different types of fasting and what they mean this is the episode for you.
Wendy explains some of the key terms around fasting, time restricted eating, calorie deficit days. And then, true to form, offers her no nonsense opinion!
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