Sep 26, 2019
Interview with David Whitehouse, who went for a routine health check and was told he had high cholesterol, was put on a blood pressure monitor and told he would have to take beta-blockers for the rest of his life - to running an Iron Man and an Ultra Marathon!
His story shows his determination to take responsibility...
Sep 18, 2019
What can we do to help us gain more energy?
I'll tell you the things that I do, and advise my clients to do to help them beat the afternoon slump. As always, they are simple and easy to apply immediately. Creating new habits to give you more energy and vitality.
And the link to the Ditch the Diet members group is
Sep 18, 2019
In this episode I tell you a bit more about myself through my 5 Tips for a Healthier Life.
I explain why I think they are important, and how they help keep me healthy. Making positive steps to improving your health doesn't have to be hard, it's about making small changes, such as drinking more water and less caffeine,...
Sep 18, 2019
What is the Ditch the Diet podcast about?
I am a Nutritional Adviser and I hear people telling me all the time how they are trying a new diet, or how they are going back on one that previously worked for them. I work with clients to help them find a better way than the yo-yo weight loss and weight gain cycle, and eat...