Mar 26, 2020
This week Wendy interviews Gillian Duncan from Clarity Junction.
In times of uncertainty we need to focus even more on our sleep. They discuss how poor sleep can affect many different factors including mood, weight and health.
Gillian is also founder of the Clarity Junction an online resource for women.
To find out more...
Mar 19, 2020
This week Wendy shares some simple and practical tips to help you boost your body's natural defences and support immunity.
She has created a handout which covers all the points she talks about in this episode - link here
You can find out more about her Ditch the Diet membership, where the focus is on eating a...
Mar 12, 2020
This week is Wendy's interview with Nathan Wilson, Executive Chef, food lover and ambassador for local seasonal food.
They become distracted several times by their joy of ingredients and flavours, don't listen to this episode whilst hungry!
You can follow Nathan on Instagram
And if you fancy some cheese for tea try
Mar 5, 2020
6 months into the podcast and we have a change of name!
Are you REALLY going to eat that podcast is born, and Wendy explains why the change of name, and what she has learned so far in her podcast journey - that she doesn't mind talking to herself!
Ditch the Diet Membership site link
Enter PODCAST to get 50% off your...