Oct 27, 2021
In this episode, I talk to Chrissie Vanyo who shares her story of cancer, survival and how it prompted her career change.
Chrissie suffered throughout her treatment, partly due to her determination that cancer was not the word that defined her, so she didn't allow her body the space and time to heal. Also,...
Oct 20, 2021
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode.
What does vitamin D do?
Vitamin D is considered to be a hormone, as it is converted into it's most active form in the liver and...
Oct 18, 2021
According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.'
We use the term as an umbrella, and it encompasses perimenopause, menopause and post menopause. Perimenopause starts when our progesterone levels drop, and can often be earlier than we think...
Oct 13, 2021
What is an eating disorder?
We may know about Anorexia or Bulimia, but there is a whole range of disordered eating that sit in the middle. Many of us have spent years, bouncing from one diet to another, and Marcelle supports clients who want to come away from the yo-yo and have a better relationship with food.
In this...
Oct 6, 2021
In this week's episode, I talk about one of my favourite topics; seasonal foods. I love my seasonal food episodes, and as we transition through autumn, I'm enjoying the changes in my diet and the food available.
There is a vast variety of fruits and vegetables that will still be available throughout the autumn season,...