Mar 23, 2022
In this episode, I talk to Hope Pedraza about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing.
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Mar 16, 2022
In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain.
We talk about the connection between sleep and repair, and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing.
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Mar 9, 2022
Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep.
From lifestyle to supplements they are all simple and easily actionable.
This week we include
* The Environments
* What happens during the day
*Food &...