Nov 24, 2021
In this episode, I'd like to share my top tips on how to have a more environmentally friendly, and economical Christmas.
A bit of time with a pad and pen can make all the difference. Think about what meals you will actually be eating at home and how many people you are catering for, then make a list of what you...
Nov 17, 2021
Would you like some tips on how to stop being busy, and start being productive in a way that creates space for what matters? That's what I talk about this week with Lisa Zawrotny.
As part of a decluttering process, Lisa helps create space and a path, so clients can see the way.
She wants to encourage everyone to stop...
Nov 10, 2021
I often talk about processed foods, and how we need to reduce them in our diet. However, that doesn't mean that you have to cook everything from scratch every time you cook. I have lots of convenience foods in my house and this week I'll share what they are!
Processed foods are foods that have been passed through...
Nov 3, 2021
We want our immune system to be working all the time efficiently. It should be responding appropriately to infections or viruses, and we often will not know anything about it. It is one of the most complex systems in the human body; a network of cells, tissues and organs that work together to defend us against foreign...