Feb 28, 2024
Ideally, we want to be eating a wide and varied diet that will provide our body with the necessary nutrients. However, if you or someone in your family doesn't eat a varied diet, they may need additional support. Additionally, it can be helpful to increase certain foods or supplements to help the body deal with...
Feb 21, 2024
The ideal response of our immune system to foreign threats lies in having a balanced reaction. An excess of reaction may lead to autoimmune conditions, while insufficient reaction may result in sickness. Our focus when it comes to food should be on the nutrients and ingredients that aid in developing a robust...
Feb 14, 2024
The immune system functions properly by identifying and addressing pathogens, viruses, and other undesirable cells and organisms in a efficient and appropriate manner.
In autoimmune conditions, this mechanism goes haywire, and the immune cells mistakenly target the body's own cells as if they were invaders. This...
Feb 7, 2024
Our immune system is the most complex system in the body. It is like our army that is constantly monitoring and making decisions about whether substances are safe or not.
This week I discuss the first line immune system, our border defences. They include physical and chemical barriers, such as the skin and mucous...