Fab Female Nutrition

Jan 26, 2022

In this episode, I talk about how changing one thing could be the best health decision of the year.

Start by changing just one thing, and others will follow. Here are some ideas of what you could change:

• Have a meat free day each week
• Reduce your caffeine intake by 1 cup each week
• Try a new vegetable every...

Jan 19, 2022

In this episode, I talk to Melissa Rohlfs who shares with us how to quit sugar and have a better relationship with food.

"Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves, so they can be calm, confident...

Jan 12, 2022

In this week's episode, I talk about the Fabulous and Female membership. This month, our theme is small habits.

Each week in the membership, we are focusing on one area that we can create new habits for, to improve our health.

Here are some ideas of habits you can adopt:

• Hydration
• Colourful fruit & vegetables
• Healthy...

Jan 5, 2022

In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022.

• Female hormone expert - Gut health, hormone health, menopause support, fatigue and anxiety are all areas that come up in my daily work. 
• We are what we eat - I am a massive foodie, and you can...