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Fab Female Nutrition

Apr 27, 2022

This week I'm talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better.

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional...


137 The Benefits of Walking & Talking with Kate Laffrey

Apr 20, 2022

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking.  By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation.

Kate McCaffrey is a personal mindset coach that uses walk and talk coaching...


Apr 20, 2022

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking.  By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation.

Kate McCaffrey is a personal mindset coach that uses walk and talk coaching...


Apr 13, 2022

In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. I talk about: 

  • The Vagus Nerve
  • Chronic Ill Health
  • Microbiome Health
  • Brain Performance Diet

Click HERE for full...


Apr 6, 2022

In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through perimenopause.

Click HERE for the full show...