Feb 23, 2022
In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause.
Kelsey is keen to stress that we are all different, and each month can be different, so it's important to take time to listen...
Feb 9, 2022
Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Quite simply, one of the key things that I see in clients is overcommitting. Working long hours at work to ensure projects are completed on time, agreeing to bake cakes for fund-raising...
Feb 2, 2022
In this episode, I talk to Nicole Burska, The Stress Nutritionist.
Nicole suffered from depression and burnout when many stressors in her life coincided. It made her realise that she had to take care of herself and ensure that she had measures in place to stop it happening again.
She now offers specialist support to...