Feb 24, 2021
This week I talk to the Managing Director of The Sustainable Restaurant Association Juliane Caillouette-Noble.
The SRA is a not for profit organisation who are committed to building a hospitality sector that is better for both people and the planet.
We are in a unique time where we have had the opportunity to step back...
Feb 17, 2021
This week I talk about what our personal responsibilities with regard to our own health.
We all deserve to be healthy, but we also need to realise that we are all able to have an effect on our health, positive or negative.
Thinking about what we eat on a day to day basis, and how that affects our health is our...
Feb 10, 2021
Simone has an unquenchable thirst for learning, and has turned that into a business coaching others to help them launch their own online course.
She shares how she suffered a serious head trauma that left her unable to even walk to the supermarket.
She found on online course that helped her redesign her diet and eat for...
Feb 3, 2021
We are uniquely able to create our own stress by worrying.
And never has there been a time where there is so much to worry about.
In this weeks episode I help you understand what stress and worry does to your body.
And then share my top 5 tips to help you combat stress.