Aug 31, 2022
I'm guessing your initial reaction to the question was no. We think about extreme eating as people who have an unhealthy relationship with food that is affecting their lives, you might think of an anorexic person, who is controlling the amount of food they eat. Or we've all seen the TV shows when they talk about people...
Aug 24, 2022
This week I am joined by Bethan from Hot Tea Mama, we talk about what she learned as a tea buyer and blender, and how that helps her formulate her teas for women.
Unfortunately in the UK we tend to drink the most rubbish form of tea there is, it's the dust that collects in the troughs that is added to bags.
Bethan...
Aug 17, 2022
In this episode I discuss fuelling yourself for optimum performance.
We look at the benefits of maintaining yourself as though you are a well oiled, highly productive machine. we also cover:
- Vitamins, minerals, and how poor fuel sources affect you
- Managing expectations with regards to your limits
- How you can go...
Aug 10, 2022
In this episode I discuss all things coffee with the amazing Zain Peer of London Nootropics. We look at the benefits of staying hydrated for the gym, how Zain discovered the daily power of Nootropic blends through ditching the chemical based drinks before workouts, and what adaptogens are! we also cover:
- Water soluble...
Aug 3, 2022
In this episode I discuss the need to identify and break out of that survival mode cycle and how we can thrive in our day to day life.
Survival mode is designed for short term responses and not for every day living. The signs for constantly living in this stressed state can be:
- Chronic fatigue
- Interruptions to rest...