Nov 28, 2019
This week Wendy interviews Marine Biologist Emily Cunningham.
Emily is, naturally, passionate about the health or our oceans. In this interview they discuss the impact we all have on our environment, particularly plastic waste pollution.
Emily gives us some advice on easy changes we can make, and encourages us to...
Nov 21, 2019
This week Wendy tackles one of the problems of modern life - lack of good quality sleep. Don't expect sympathy from her if you don't listen in and make some simple changes!
Modern life is interfering with the quality of our sleep, but we are also responsible for our own sabotaging behaviour. In her honest and...
Nov 14, 2019
Wendy is a big advocate for seasonal and local eating, in the first of her regular episodes exploring seasonal foods and ideas for ways to incorporate them into your diet, she is talking about Autumn into Winter foods.
She explains her thoughts behind the nutritional benefits of eating seasonally and being in tune with...
Nov 7, 2019
This week Wendy talks about the affect excess sugar has on our body.
Where to look out for hidden sugars, and her thoughts about artificial sweeteners.
In her Ditch the Diet membership site this months theme is Carbohydrates, and sugar is a simple carbohydrate. Link to join the group here
Follow Wendy at HillStart...