Apr 28, 2021
In this episode, I talk about perfectionism. Are you striving for perfection or are you being realistic about your goals?
When we are denying ourselves we are not beautiful, most of us are rather grumpy and quite ugly! But when we are doing the things we enjoy, we smile and laugh; our happiness shines through.
What does...
Apr 21, 2021
She had a small vegetable patch in our garden and a couple of times a year Joanne would invite the local school children over to see what was growing, help do some planting or digging and taste the produce available.
Twice she was asked in January where the strawberries were, and after having to explain why they didn't...
Apr 14, 2021
Congratulations, you've lost the weight, you've achieved your goal, what now?
This industry is built around a revolving door, so they rely on your achieving your goals, then coming back when you've put all the weight back on again. Diets are just not sustainable long term and they don't teach you how to eat for a normal...
Apr 7, 2021
At this time of year there seems to be a new star every week, there isn't loads of varieties around like in the summer months, and therefore I like to keep things really simple and allow these wonderful gems to shine.
In an unplanned episode I'm delighted to talk to you about the seasonal food stars for April and May.
I...