Dec 19, 2019
In the final episode of 2019 Wendy shares some key things that she feels are significant, and ask you to check back in with yourself.
1. What have you learned
2. How has what you eat changed?
3. Celebrate your wins!
4. Plan some nice things for yourself next year.
5. Be grateful.
The Ditch the Diet membership is always...
Dec 12, 2019
Wendy shares her to 5 tips to help you navigate the party season.
It's not about denial, but it is important to ensure you are still well nourished.
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Dec 5, 2019
Trading for over 160 years, Wendy interviews David from family butchers C Robinson & Son.
They discuss different cuts of meat, seasonality, game, and the importance of supporting your local butchers and farms.
At a time when the environmental impact of meat is under scrutiny this episode aims to highlight ways in which,...