Nov 25, 2020
Fibre, or lack of it, in our diet is something I talk about to my clients a lot.
Fibre helps feed our good bacteria and also helps with healthy stool formation.
In this week's episode I explain the reasons why most of us are not getting enough ,and share my top 5 tips on ways to get more in your diet.
Nov 18, 2020
This seems to be the year of unscheduled everything.
In this week, a special episode where I tell you the 5 things that I have on my daily list.
These are the things that are keeping me sane, safe and well.
Nov 11, 2020
This week I talk about fats.
Good fats are essential to a healthy diet. In fact we refer to them as 'essential' and generally contain high levels of Omega 3.
However it can be confusing with so many different terms, essential fatty acids, Omega 3, good fat, unsaturated fats, saturated fats and trans fats are all...
Nov 4, 2020
It was a pleasure to talk to Kate Lyman from KL Nutrition about all things health, wellbeing, nutrition and of course fitness.
Kate and I connected over a shared passion for supporting clients in their long term health not simply short term results. Kate and her team work tirelessly to help their clients achieve their...