Feb 27, 2020
Our gut health is key to having good digestion and is one of Wendy's six healthy diet fundamentals.
This week she explains why and gives some tips to help you keep your gut in optimum condition.
Gutology podcast by Julia Davies link
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Feb 20, 2020
Is your environment affecting your health and health goals.
Wendy discusses ways that your environment might be negatively affecting you and makes suggestions for easy changes.
Radio 4 Food Program Childhood Obesity
Fridge Planner - Eat the Rainbow
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Feb 13, 2020
This week Wendy talks about one of her fundamentals of a health diet - eat more plants.
Plants are amazing and have a special balance of vitamins and minerals that make it easy for our body to absorb.
She also discusses mineral depletion in soil, seasonal eating, sustainability and much more! It's a jam packed...
Feb 6, 2020
This week Wendy give you the low-down on alternatives to cow's milk. There are a huge amount of different options, what are they and why would you want to include them in your diet?
Nut milk links:
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