Jan 30, 2020
Have you been following a Vegan diet for Veganuary? Or are you interested in becoming vegan then this week Wendy answers some common questions.
Things to be aware of and common mis-conceptions answered. Including where to get protein - Handout.
Jan 23, 2020
This week Wendy interviews Anna from The Coeliac Lifestyle.
They discuss signs and symptoms, diagnosis and living with Coeliac.
Anna has a great resource for you if you think you might have Coeliac.
The restaurant Anna mentions is One...
Jan 16, 2020
This week Wendy talks about reframing how you approach the food that you eat.
She explains the basics of what she eats - what her diet is, and how thinking about diet in terms of what you can eat, rather than what you can't eat will help you achieve your goals.
If you would like to know more about her Ditch the...
Jan 9, 2020
In this episode Wendy interviews Ruth Redgate who, amongst other things, runs the local Mercia Food Hub.
Wendy and Ruth first met when Wendy committed to buying her food from local independent suppliers. They clearly share a love for community and food!
There are many way to support local independent retailers:
Jan 2, 2020
In the first episode of 2020 Wendy asks you to think about any resolutions you've already set yourself and revisit them.
She explains why this time isn't her favourite, and wonders what the latest mad diet will be - will the Pineapple and Grapefruit diet catch on?
Get 50% off your first months membership by entering...