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Fab Female Nutrition

Jul 28, 2021

This week, I want to give you a sneak peek into my kitchen and tell you about ten things that I always have, that help me create quick and easy meals.

No-one is perfect, but where possible it is most definitely best to plan. I created and use this planner myself, it really helps me to stay on track!

Click HERE for the...


Jul 21, 2021

I love the episodes where I just get to talk about amazing food. This week it's summer food in the UK, particularly July and August. What tastes great, and what will I be cooking?

There is a huge list of fruit and vegetables that are great in summer, as well as tasty meat and fish. 

What is your summer food star? I'd...


Jul 14, 2021

In this episode I talk to Deb Crowe, the host of 'imperfect', the heart-centred leadership podcast. We explore how the ways in which we are all leaders, and ways we can all be more heart-centred.

It doesn’t matter who you are, if you don’t care for yourself, then you won’t make a great leader. You could have the...


Jul 7, 2021

Perfection is an imperfect thing, it's impossible to achieve. By realising that, you give yourself permission to be a human.

I'm definitely a 'good enough' person, and that applies to my diet as well as other aspects of my life. By being more chilled out and relaxed, I've found that I have less bloating and have...