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Fab Female Nutrition

Mar 31, 2021

Many people I speak to are confused about what foods they should or should not be including in their diets. And news headlines are often misleading and just seem to add to the confusion.

This week I share some headlines that I hear frequently and the facts behind them!  

I am a huge fan of moderation in life and diet,...


Mar 24, 2021

Georgia wanted to consume less meat for environmental reasons, but couldn't find an easy way to track her consumption, so she created an App.

Meal Trackr is super easy to use and it has already highlighted to me some areas that would be simple for me to make changes to improve the balance of my diet.

This week I talk to...


Mar 17, 2021

Personally I think all foods are super, however there is some foods which are legally allowed to be labelled in this way.

Foods which are especially nutritious or otherwise beneficial to wellbeing can be considered superfoods.  They need to have a specific medical claim that can be supported by credible...


Mar 10, 2021

This week I talk to James from Quinola, an independent supplier of quinoa and quinoa products.

James left the world of finance in 2012 with the vision of setting up a Fairtrade food business.  He had never even heard of quinoa when he discovered it in Peru.  

Fast forward nearly ten years and his enthusiasm for...


Mar 3, 2021

What might be easy for me might not be quite so easy for you.

This week I talk about a recent liver cleanse that I went on and how I was worried that it would be really difficult - it wasn't.

And it got me thinking about how we perceive things. And how by making small changes that feel easy and become new habits we...