Apr 20, 2022
This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation.
Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives.
For full shownotes click here.